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How to Manage Pain from Wearing High Heels

How to Manage Pain from Wearing High Heels

If you’re experiencing pain when you wear high heels, here are 4 tips to help you choose and wear heels that are more comfortable.

1) Opt for a lower heel in order to:

  • Reduce the stress on the ball of your foot.
  • Lessen the pressure on your toes and toenails.
  • Improve stability and alignment.
  • Reduce the angle between the ball of your foot and your heel for better weight distribution
image of woman wearing heels
image of woman wearing heels

2) Choose a shoe with a wider toe box, such as a round or square toe, in order to:

  • Avoid toe compression.
  • Prevent your toenails from rubbing against your shoe.
image of cobblestone streets and womens heels
image of cobblestone streets and womens heels

3) Reduce the amount of time you wear heels in order to:

  • Prevent your calf muscles from becoming overly tight and sore.
  • Reduce the risk of injury to your toes and toenails.
  • Lessen pressure on your back, hips and knees.
image of woman taking her heels off and putting sneakers on
image of woman taking her heels off and putting sneakers on

4) Choose shoes with a thicker heel in order to improve stability.

image of women's legs with fashion sandals
image of women's legs with fashion sandals

Below are some helpful treatment and prevention tips for specific issues caused or accentuated by wearing high heels:

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