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Tips to Help Reduce Lower Back Pain
Learn about a few simple corrections to your posture that can make a world of difference.
Why It’s So Important to Take Care of Your Feet
Foot care, tips to keep your feet healthy and continue to be active for years to come.
Exercises to Help Reduce Daily Lower Back Pain
Learn muscle strengthening and stretching exercises that can help reduce lower back pain
5 Tips for Finding the Right Shoes for Your Feet
Tips for finding the right shoes for your feet.
How to Pamper Your Feet at Home
Tips to create a spa experience at home that not only takes care of your feet, but makes them feel fabulous:
Why High Heels Can Lead to Foot, Knee or Lower Back Problems
Learn why wearing high heels can have a detrimental effect on your knees, hips and lower back.
How to Manage Pain from Wearing High Heels
Tips to help you choose and wear heels that are more comfortable.
How to Prevent Common Running Injuries
7 tips to prevent common running injuries like shin splints, runner’s knee and plantar fasciitis.
Should You Pop a Blister? And Other Tips to Prevent and Heal Blisters
Learn what causes blisters, how to prevent them, and how to treat them.

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